9 Ways to Avoid Overeating Christmas Dinner

Merry Christmas my friends!! Hope you all have happy plans for today and tomorrow! Josh and I are in Texas enjoying the warm weather with his family. It’s perfect running weather and I’ve really enjoyed that! And great mornings for meditating! So I know many of you are debating whether or not you want to…
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Stop being tricked by food labels—learn to read them the right way

Hey everyone!! Hope you’re all doing really well! Life’s been GREAT–and very busy! Recently I did a grocery store tour with one of my amazing holistic wellness clients.  We talked about grocery shopping tips, how to avoid grocery store marketing strategies, what to buy for a whole foods diet, and my favorite—how to read labels properly. If…
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