9 Ways to Avoid Overeating Christmas Dinner

Merry Christmas my friends!! Hope you all have happy plans for today and tomorrow! Josh and I are in Texas enjoying the warm weather with his family. It’s perfect running weather and I’ve really enjoyed that! And great mornings for meditating! So I know many of you are debating whether or not you want to…
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How to conquer the holiday’s chocolate-on-the-counter

Hey Superstars!! We made it to Texas!! Twenty two hours in a car writing a children’s book with my hub, and listening to Atlas Shrugged…is totally doable.  What I’m proud of is that we never stopped to eat out, or buy junk at any gas stations! Our car snacks have evolved from chips and Twizzlers,…
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Feast on food, or feast on friendship? Tips for a happy, smart Thanksgiving


Hey everyone!! One more day until Thanksgiving!! I’ll be running a half marathon tomorrow…so wish me luck! So, back in my out-of-control years, food was always on my mind!! Especially when I knew a holiday feast was coming up. I would fixate on how determined I was to avoid certain ‘temptations’. I would think about…
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