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9 Ways to Avoid Overeating Christmas Dinner

Merry Christmas my friends!! Hope you all have happy plans for today and tomorrow! Josh and I are in Texas enjoying the warm weather with his family. It’s perfect running weather and I’ve really enjoyed that! And great mornings for meditating! So I know many of you are debating whether or not you want to…
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Living the Law of Abundance for Healthy Weight Loss

Hey there super stars! I’m really excited for this post because I teach it to my clients all the time, plus it changed everything for me! What do you think of when you hear the word, “deprivation”?¬†What about the word, “abundance”?¬†Which world would you rather live in?? Which world are you living in NOW? Photo…
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