19

How to Eat Dessert and Still Lose Weight

How I eat dessert and never gain weight!

The number one comment I hear when people even think about losing weight is, “I just can’t give up my desserts.” Same goes for maintaining weight. Well the bad news is—after reading this, you can’t use that as an excuse anymore! Have you ever gained weight after losing it (yes)? Why do you think you…
Continue reading »

21

The Dangers of Giving up Meat – Part Two: Carnivore? Herbivore? Omnivore? Scavenger.

big-dog-440

Hey Super Stars! It’s Friday!!! Hope you have some awesome plans for this weekend! We are continuing on Doug’s guest post yesterday about a whole foods plant based. Let’s get started! Click here for PART ONE of this post! I am a starchivore. You might not know it, but you are too. Really, humans are scavengers. Herbivores only…
Continue reading »

37

The Dangers of Giving Up Meat

x0qTze9.jpg

Well…there aren’t any…that I know of at least. I have been SUPER stoked to get this guest post out! Seven months ago my sister and brother-in-law (Doug and Steph) chose to follow a 100% whole foods plant based diet (similar to vegan, but a little healthier). (Can you tell we’re sisters?) Doug and Steph researched…
Continue reading »