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Feast on food, or feast on friendship? Tips for a happy, smart Thanksgiving

THIS HELPS SO MUCH!!

Hey everyone!! One more day until Thanksgiving!! I’ll be running a half marathon tomorrow…so wish me luck! So, back in my out-of-control years, food was always on my mind!! Especially when I knew a holiday feast was coming up. I would fixate on how determined I was to avoid certain ‘temptations’. I would think about…
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Meal planning and meal prep—why they’re essential to a healthy lifestyle

These 2 habits CHANGED MY LIFE!!

Hey guys!! Hope you’re having a killer week so far! San Francisco was amaaaazing, just so you know So many people, building, and so much traffic! I did end up missing my country quiet. There’s nothing like running in clean air through fields instead of traffic! So guess what I did this morning! I MEAL…
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