Stop being tricked by food labels—learn to read them the right way


Hey everyone!! Hope you’re all doing really well! Life’s been GREAT–and very busy! Recently I did a grocery store tour with one of my amazing holistic wellness clients.  We talked about grocery shopping tips, how to avoid grocery store marketing strategies, what to buy for a whole foods diet, and my favorite—how to read labels properly. If…
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Making New Year’s Health Goals + The Upcoming 5 Week Health Challenge!


Happy New Years everyone!!! Bring on 2015!! Today and tomorrow I’ll be in the car driving from Texas to Utah and chatting with new Wellness clients along the way. This is the busiest time of year for weight loss and health goals! How are your new years resolutions coming along? Any killer health goals? I…
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How to conquer the holiday’s chocolate-on-the-counter


Hey Superstars!! We made it to Texas!! Twenty two hours in a car writing a children’s book with my hub, and listening to Atlas Shrugged…is totally doable.  What I’m proud of is that we never stopped to eat out, or buy junk at any gas stations! Our car snacks have evolved from chips and Twizzlers,…
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How to make a recipe healthier—the guide to healthy substitutes

ULTIMATE GUIDE! i love this! Simple ways I never thought of!

Good morning Superstars! How was your weekend?? I’ll get to our weekend drama after this…we had quite the experience. The other week one of my amazing holistic wellness clients  mentioned that she wanted to learn how to make recipes healthier, so I thought I would put this puppy up! My favorite trick to healthifying recipes…
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Feast on food, or feast on friendship? Tips for a happy, smart Thanksgiving


Hey everyone!! One more day until Thanksgiving!! I’ll be running a half marathon tomorrow…so wish me luck! So, back in my out-of-control years, food was always on my mind!! Especially when I knew a holiday feast was coming up. I would fixate on how determined I was to avoid certain ‘temptations’. I would think about…
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Meal planning and meal prep—why they’re essential to a healthy lifestyle

These 2 habits CHANGED MY LIFE!!

Hey guys!! Hope you’re having a killer week so far! San Francisco was amaaaazing, just so you know So many people, building, and so much traffic! I did end up missing my country quiet. There’s nothing like running in clean air through fields instead of traffic! So guess what I did this morning! I MEAL…
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