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January “New You” Health Challenge! It’s time to do something!!

Hillarys transformation

Hey there friends! I added more pics than usual for this post because I was having fun:) Are you excited for 2016?? I am! Now is the time of year where we all commit to getting healthier! Just a quick question–your goals for 2015… did you they happen?? Maybe some can relate;) I just want…
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9 Ways to Avoid Overeating Christmas Dinner

Healthy eating for the holidays

Merry Christmas my friends!! Hope you all have happy plans for today and tomorrow! Josh and I are in Texas enjoying the warm weather with his family. It’s perfect running weather and I’ve really enjoyed that! And great mornings for meditating! So I know many of you are debating whether or not you want to…
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Best Gifts for ‘Healthifying’ your Kitchen

Ultimate gift guide for foodies

Happy holidays team!! I hope you are enjoying this time of the year! Our 4 week holiday health challenge is wrapping up, and I’ve LOVED seeing the progress of the member! One client has lost 18 lbs in 5 weeks, it’s been fun to watch her progress! I thought I would make a holiday gift…
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Living the Law of Abundance for Healthy Weight Loss

losing weight the healthy way

Hey there super stars! I’m really excited for this post because I teach it to my clients all the time, plus it changed everything for me! What do you think of when you hear the word, “deprivation”? What about the word, “abundance”? Which world would you rather live in?? Which world are you living in NOW? Photo…
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