Meal planning and meal prep—why they’re essential to a healthy lifestyle

These 2 habits CHANGED MY LIFE!!

Hey guys!! Hope you’re having a killer week so far! San Francisco was amaaaazing, just so you know So many people, building, and so much traffic! I did end up missing my country quiet. There’s nothing like running in clean air through fields instead of traffic! So guess what I did this morning! I MEAL…
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